Eat less food with fat and cholesterol in it. Eat more vegetables and fruits and foods with good cholesterol in it. And make sure to exercise regularly to lower bad cholesterol.
http://www.diet-and-health.net/Diet/cholesteroldietmenu.html , http://www.annecollins.com/ , and http://www.christianet.com/cholesterol/freelistoflowcholesterolfoods.htm offer good advice on cholesterol diet menus. It is highly recommended to check with your doctor about his or her recommendations on what cholesterol diet will be best for you.
A person should find information on how to lower cholesterol by visiting their local care physician as this qualified medical professional is the person who should be assisting.
You can find out more about lowering your cholesterol at internet websites and you can eat cheerios and other cereals that will help you lower your cholesterol.
There are many diet plans that are cholesterol conscience, you can find some online at websites like www.gicare.com as well as www.mayoclinic.com and cholesterol.about.com/cs/controlwithdiet/a/goodfood.htm
AllRecipes is a website dedicated to menus, recipes and nutrition. You can easily find recipes suitable for anyone on a low cholesterol diet by visiting their site.
If you go to MayoClinic.com you can find what you are looking for. Click Health Information and then choose Nutrition and Healthy Eating. You will find menus for vitamins for cholesterol here that you can copy and print.
There are a few websites online that have cholesterol charts. You can find them on most heath related websites including, Heart Healthy Online, WebMD, and Heart Risk.
Mayoclinic.com has loads of information on way to lower your cholesterol. Also you can check WebMD.com. If you re looking to lower your cholesterol naturally, you may want to check out loweringyourcholesterolnaturally.com
There is a website that will give you tips on how to lower your cholesterol. This site is cholesterol-info.net. This site offers a variety of ways that you could use to reduce and lower your cholesterol level
One can find menu template online from the following sites; Must have menus, Reference, Why smart menus, and 30 elegant restaurant menu templates from Trip wire magazine site.
Low Cholesterol Diet High Cholesterol Foods - Free Online Health ... www.free-online-health.com/low-cholesterol-diet.htm can help you to eat the right cholesterol and still keep your cholesterol down.
I am not sure if drinking vinegar helps to lower cholesterol. But, I do know that you can do a search on the computer to find out. It would taste nasty!