Search for the Atkins diet. It tones everything. Remember there is no perfect form. Atkins.com.
After a bariatric surgery your diet will consist of four phases. You start off with a liquid diet and go from there. Here is a website that will give you all the information you need! http://www.bariatric-surgery.info/stomach-bypass-diet-advice.htm
I do not recommend this surgery. It can lead to a lot of complications and it can be quite threatening on ones health. You must remain on a liquid diet for about 3 to 4 weeks to allow healing of the stomach. Here is a site that can help you: http://www.bariatric-surgery.info/stomach-bypass-diet-advice.htm
You can easily find free diet information and reviews for woman online at BestDietForMe. There are also diet recipes for you to pick from for your diet choice.
You can go to a local bookstore for books on dieting after Gastaric Bypass or go online to http://www.bariatric-surgery.info/stomach-bypass-diet-advice.htm which tells you how to diet after Gastaric Bypass in 4 stages ex: solid diet, low fat diet, etc.
Here are many places available online for diet nutrition courses online.
There are a few sites online to get a copy of the diabetic exchange diet. A good site to find it is www.essortment.com/diabetic-exchange-diet-26719.html
You can find online meal and diet planners on the sites of Jenny Craig and also the Atkins Diet Planner site. You can also get free books from your family doctor about this.
You can find more information online, from WebMD, and the MayoClinic. One website:http://myhmrdiet.com offers a lot of information from a person using the HMR diet.
You can find out more about it here: www.bariatric-surgery.info/stomach-bypass-diet-advice.htm. Please be sure to check with your doctor to see if it is right for you.
From the little information I was able to find regarding the Esselstyn diet, it is a plant based diet that reduces the intake of sugar. I found that the site "happyhealthylonglife dot com" has some very good information on this diet.
You can find out more about it here: www.biggestloserclub.com/articles/online-diet-plan.asp. Please be sure to check with your doctor to see if it is right for you.
You can find free diet plans on the following site: www.caloriecount.com. They are a fantastic resource.