WebMD provides a good description of how apple cider vinegar can contribute to fat and weight loss. The article can be accessed at http://www.webmd.com/diet/apple-cider-vinegar.
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As a strict weight loss tool, drinking malt vinegar does not help weight loss. Vinegar does, however, have some health benefits. Vinegar is known to relieve high blood pressure and can slow the breakdown of carbohydrates, but these benefits will not aid weight loss significantly.
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Here is a site that may help you. http://www.halls.md/ideal-weight/met.htm
Online, there are many resources to help with weight loss. Websites like webmd.com may be able to help with whole family weight loss. Nutrition.gov has good information about eating healthier, too.
A lot of recent research has shown the benefit of vinegar in losing weight. But remember that it is only a small help. The main factors helping weight loss is exercise and healthy nutrition. Do not expect vinegar to replace the effects of healthy nutrition and an exercise program.
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You can find some free online tools on SparkPeople.com. They have diet plans, recipes, and a great community of people to help you figure out how to lose weight!
The website www.obesityhelp.com/content/lifeafter.html can provide online help for post weight loss surgery. They also have a support group that can help you keep the weight off and deal with emotions that come with the procedure.
Here is a site which may help you. http://www.amazing-green-tea.com/egcg-and-weight-loss.html.
There are many online websites that are legit which will help you lose weight free of cost. One of which is livestrong.com. It tracks your diet, calories and progress.
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