There are several homepages with low carb food lists. Lowcarb-foods, lowcarbdiets, healthaliciousness, authoritynutrition and many more sites have good lists.
The best place to find online low carb diets foods would be to go to calorie counters. You can find these calorie counters online which will help you find low carb diets that can help you keep your shape.
To find a list of low carb foods there are serveral websites online that give advice and tell you the best method to take. These websites are: Natural low carb store (which also sells items), low carb diets, Atkins and Nutrition data.
To lose weight it is important to cut calories not just reduce the carbohydrates in the diet. Some places to find out the carbohydrates in foods online include Myfit, Lowcarbfoodlisting, and Fatfreekitchen.
There are lists for low calorie fruits and vegetables and lists for low carbohydrate fruits and vegetables. See the page links, further down this page, listed under Related Questions. Alternatively, if you want any foods in particular, such as cheese, butter, eggs, etc., those are listed individually. You can find them by asking the question and the answers should appear.
lowcarbdiets.about.com has a comprehensive list of low carb diet foods. As you can see, fruits, vegetables and grains are top of the list as they are all low carb options.
It is not difficult to find high carb food almost every fast food has high carbs. Potatoes, sugar, donats, dried fruits, Pizza, cookies, crackers, fries. It is easy to shop high carb food at any fast food restaurant if you need high carbohydrate you should start with fries and also treat your self with a good desert like cake to consume more carbohydrate.
www.healthandfitness.com/bbs/nutri/messages/2300.html has a very large list of low carb foods you can eat. Included is how much protein, fat, and cholesterol are in each food.
Composed List The Hill
Compiling a quick reference low carb food list allows you to easily choose ingredients for creating meals that are low in carbohydrates and high in nutrients. If you are counting carbs for a weight loss diet or a health maintenance program, having a handy cheat sheet that lists the carb content of various food ingredients helps you ensure you do not exceed your daily allotment. The American Diabetes Association offers some excellent, free resources for low carb food lists, including shopping lists and lists of whole grain foods as well as fresh vegetables and fruits, which are among the healthiest carbs to consume.
Here is a great list of low carbohydrate foods with some of their nutritional information. You might also want to look for an Atkins Diet list and it is also based on low carb intake. http://www.healthandfitness.com/bbs/nutri/messages/2300.html
Low carb foods can be found on many websites, such as 'low carb diets' and 'mayo clinic'. If you do not have access to the internet, visit a local library at the health or cooking section, for a low carb recipe book.
They have sheets you can print to list your foods and the calories. You can print off a calorie chart to help find the calories and carbs in your food.