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no the ab doer is a total ripoff
it is recommended to do an ab doer exercise 3 times a week for best results. It can have some consequences if you do it everyday. once you start doing exercise do ab doer just 15 times.
The Ab Doer Exercise is different from conventional ab exercises because it supports parts of your body normal exercises don't do, and it is designed to work out muscles that don't normally get worked out if you do normal ab exercises.
The best ab work out is done with the body alone, you don't need any ab exercise. Just make sure that you do crunch's correctly, and work the oblique muscles. But if you want an ab exercise machine, get the ab-doer twist, it really gives your abs a great work out and gives you the definition people desire.
One can find helpful information about Ab-doer from variety of sources across the web. Some of those sources are Ab-doer review on dietspotlight, Ab-doer review on Amazon, and intense-workout site.
There are 3 very effective ab machines to achieve that great six-pack look. The first is the Ab Circle Pro, the second is the Ab Scissor, and the third is the Ab Doer.
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in the twist ending.
The best place to find a ab machine is from ebay, or popular.ebay.com, they have the best deal of ab machine you can get, check out from there to select what type of machine you want.
It all depends on what kind of ab lounger you are looking for. If you buy it online, it is more expensive due to shipping. If you buy it in a store, then it is cheaper. They usually range, in cost, from 60-80 depending on where you buy it.
The cheapest lounge available on Amazon is the Ab Lounge Sport. On Amazon the Ab Lounge Sport is sold for $125. The Ab Lounge Sport works out both the upper and lower abs.
I have seen them on ebay...