Just about any drug store, or sporting goods store has them. CVS pharmacy supplies good ones, and depending on your location, REI has really good ones too.
One can purchase a body fat monitor by going to the Office Max store. Office Max has both retail stores as well as an online store that body fat monitors can be purchased from.
Body fat monitors are small, portable and inexpensive devices that can be used to monitor an individual's body fat levels. A popular and well-recieved model is the Omron HBF-306C available for USD$30 at Amazon.
Get a body fat monitor or scale (there are some cheap hand-to-hand ones online), and to lower it, you have to excercise and diet, aiming to cut 1 to 2 lbs a week... it's the only way to change your body composition. If you don't want to LOSE WEIGHT, but just trade fat for muscle, I've found it easier to alternate periods of weight gain (muscle) and weight loss (fat), in order to maintain overall weight while lowering body fat percentage.
You can monitor your body fat by monitoring your weight and overall level of fitness. The less you weigh, the less fat on you. The more you exercise, the more muscle on you. You can also test various fatty places (like the old 'pinch an inch' test).
A muffin top e.g. When you can grab a chunck of fat on your body with your hand, then you are holding a fat roll.
Body fat is not sugar. Body fat is stored energy in the form of triglycerides, which are made up of fatty acids and glycerol. Sugar, on the other hand, refers to simple carbohydrates that are broken down into glucose for energy.
A body fat percentage calculator that is used to monitor or examine the amount of fat stored in one's body can be purchased at various stores. Some of them include; 'Amazon', 'Linear Software' and 'Fit Watch'.
Body fat meter is a great tool that helps you lose weight faster. It tracks your weight and body fat. You can read more here: http://belly-fat-loser.com/body-fat-monitors/a-body-fat-monitor-%E2%80%93-how-this-%E2%80%9Csecret%E2%80%9D-tool-helps-you-lose-fat-faster.php
Fat is energy stored for use. Once your body breaks the fat down it becomes usable energy.
To calculate body fat percentage loss, use a body fat scale or calipers to measure your body fat regularly. Track your progress by recording measurements and comparing them over time. Additionally, monitor changes in your weight, muscle mass, and overall fitness level to assess your progress effectively.
It is important to monitor fat in our diet because we do not want to consume too much fat. This can cause problems with the heart. It is essential that we not eat too little fat, either.
There are numerous online sources for buying Tanita body fat scales. They can range in price from $48.95 to over $74.99, http://www.amazon.com/Tanita-BF679W-Scale-Monitor-Water/dp/B0009V1YPK.