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The only way to determine what weight loss system will work best for you, is by visiting your doctor. He or she will be able to make a well informed decision based upon your medical history and individual needs. The best way to lose weight and keep it off is through a healthy diet and regular exercise.

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Where can I find more info on before and after losing weight?

A good way to lose weight is to join Weight Watchers. You will receive information and support both before and after weight loss. For more motivation, please see the follwing: www.fitnessmagazine.com/weight...lost/before-and-after-weight-loss...


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