Many diet plans are based upon a reduction in fat intake. Many diets can be found online. Most have their own dedicated webpages, and some have communities dedicated to them. Other diets can be found in books written on the topic of losing weight.
Amazon.com would be a great resource to search for diet plan meals and books to help you with a diet plan and to pick out a diet plan that you think you would be able to manage.
The main diet plan I have heard of a lot of people having success with is called the Atkins diet. You can find out more information here. www.webmd.com/���diet/���atkins-diet-what-it-is
Consulting your doctor would be the best idea. Your doctor will be able to name foods for you that are nutritious, and even come up with a personalized diet plan for you.
A nutritionist can definitely help create a diet plan that is specific to an individuals needs. Whether a person is diabetic, wants to lose weight, or just wants to find a balanced diet, a nutritionist will be able to help make a plan.
As with any diet make sure to talk with your doctor first, mainly to make sure your body will handle a diet. A good place would be to go to dietforum.com/low-calorie-diet-meal.htm. You be able to talk with others on a low calorie diet.
Your best bet for finding information regarding a semi customized diet plan for a woman's body, would be to discuss with a qualified medical physician, as they would be able to determine from your medical history what the best option is for your individual needs, in a safe and positive way.
There are many sites where one can find the Scarsdale Diet plan online. Some of these sites include MomsWhoThink, Fad Diet and Weight Loss Advisor. The best site to visit, though, would be the Scarsdale Diet site itself.
To find top rated diet plans you might have to do a little bit of internet research. I would try looking at websites that have consumer reviews on each diet plan. Try looking at websites such as: http://online-diet-services-review.toptenreviews.com/
Make sure to check out the beach body diet plan official website at http://www.teambeachbody.com/eat-smart/meal-plans. You should be able to find testimonials here.
You can find information on the atkins diet plan from several sources. the main source for the diet plan is going to be on the actual atkins diet web site.
When starting any diet regime the best plan is to speak with your family doctor as one may have exercise or diet restrictions. While there your doctor may be able to offer a diet plan that would work for you, such as a target calorie intake.
What is important for you is to find a diet plan that works for you. No one diet works for every single person. Ask your doctor what they think would work best for you.