0
1. Dumbbell Curls
2. Barbell Curlslss
2. Barbell Curl
3. Chin-ups
4. Reverse grip curls
5. Wide grip curls
That's all folks. Try it for 15 days and you will see the difference.
Thank me later.
What else can I help you with?
Related Questions
How big are brock lesnar's biceps?
21
How big are Louis Tomlinsons biceps?
Massive
How big is Scott Steiners biceps?
21 inches
How big are Jim cantore's biceps?
16.5 inches
How big are gail kim's biceps?
10 inches
How big are Logan Henderson's biceps?
56 yo
Arm size of Triple H?
Triple h has big biceps. its biceps size is 32 inches. he has his name in guineas world records 2001.he is also known as big biceps(trippie). he also defeat khali in arm wrestling who,s biceps size is 30 inches. only 2 inches less. if you have more size in biceps than you will win
What is a way to get big biceps in no time?
P90X trust me it works
What machines gives you big biceps?
the weight lifting machines
How do you get big biceps without going to the gym?
bring the gym to you.
How big are Samantha stosur biceps?
I don't no but they are really big. those things are weapons of mastdestrction
How big are Brady Quinn's biceps?
They are decent size, but mine are bigger,
Trending Questions
What is an example of stimulus respond?
What does a red cone shaped bouy mean?
How much is 5 gm?
Did Carl alfalfa swizter died?
Where is the Emmet County Historical Society Museum in Estherville Iowa located?
How far is half of a click?
What bears live in Antarctica?
What are some companies that can repair a faulty laptop?
What shape is 4sides in all 2 right angle 1 pair of parallel sides?
What is the laws of physics state that energy?
How do you convert .63 with a bar over the 3 into a fraction?
What are the words that vince lombardi's dad has tattooed on his arm?
What is the birth name of Vicki Berlin?
Can a body constant speed still be accelerating with example?
How do you know when catfish has gone bad?
What is the synonym and antonym for hieroglyphics?
Why is the diving pool in Rio green?
Why would you not feel warm in the thermosphere even though temperatures can be up to 1800 degree C.?
Where is Rex Allen Krebs serving time?
Where can one find the drink 'Simply Orange'?
Copyright ©2025 Answers.com. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.