0
1. Dumbbell Curls
2. Barbell Curlslss
2. Barbell Curl
3. Chin-ups
4. Reverse grip curls
5. Wide grip curls
That's all folks. Try it for 15 days and you will see the difference.
Thank me later.
What else can I help you with?
Related Questions
How big are brock lesnar's biceps?
21
How big are Louis Tomlinsons biceps?
Massive
How big is Scott Steiners biceps?
21 inches
How big are gail kim's biceps?
10 inches
How big are Logan Henderson's biceps?
56 yo
How big are Jim cantore's biceps?
16.5 inches
Arm size of Triple H?
Triple h has big biceps. its biceps size is 32 inches. he has his name in guineas world records 2001.he is also known as big biceps(trippie). he also defeat khali in arm wrestling who,s biceps size is 30 inches. only 2 inches less. if you have more size in biceps than you will win
What is a way to get big biceps in no time?
P90X trust me it works
What machines gives you big biceps?
the weight lifting machines
How do you get big biceps without going to the gym?
bring the gym to you.
How big are Samantha stosur biceps?
I don't no but they are really big. those things are weapons of mastdestrction
How big are Brady Quinn's biceps?
They are decent size, but mine are bigger,
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