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Which are the best workouts for big biceps at home?

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MrSykert1 A V A T A ... ∙

Lvl 3
∙ 4y ago
Updated: 10/18/2021

1. Dumbbell Curls

2. Barbell Curlslss

2. Barbell Curl

3. Chin-ups

4. Reverse grip curls

5. Wide grip curls

That's all folks. Try it for 15 days and you will see the difference.

Thank me later.

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MrSykert1 A V A T A ... ∙

Lvl 3
∙ 4y ago
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