What food is the most important source of riboflavin?

Answer 1

Riboflavin is found in dairy products, lean meats, poultry, fish, grains, broccoli, turnip greens, asparagus, spinach, and enriched food products.

Answer 2

Pasta and most breads made from refined flours are enriched with riboflavin because riboflavin is one of the nutrients lost in processing.
Riboflavin is also known as vitamin B2

Milk, cheese, leafy green vegetables, liver, kidneys, legumes, tomatoes, yeast, mushrooms, and almonds are all good sources of riboflavin.

It is sometimes used to fortify some foods like baby food, breakfast cereals and energy drinks. In the some countries like the USA they add it to white flour to make up for what was lost in the milling process

Answer 3

Excellent sources of riboflavin include nutritional (brewer's) yeast, nori (a sea vegetable widely known for its use in sushi), crimini mushrooms, and spinach. Very good sources include summer squash, asparagus, chard, shitake mushrooms, green beans, mustard greens, sunflower seeds, broccoli, collard greens, and turnip greens. Among whole grains, the best source is buckwheat.

Answer 4

Almonds, Dried Herbs, Spinach, Beef Liver, Mushrooms, Cheese, Fish, Sun Dried Tomatoes are some of the food items that have high Riboflavin.

Answer 5

Limes, chicken breasts, certain bread brands, peanut butter, potatoes, tofu, etc.

Answer 6

milk is the most important source of riboflavin

Answer 7

Soybeans and spinach are high in both iron and riboflavin.

Answer 8

Vitamin B2