0
Lactic acid
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
What builds your muscles without trying?
Work a good honest day's hard physical labour.
Why do muscles get hard?
when you work out
When do people produce lactic acid?
When their muscles work
What happens biologically when you get a muscle cramp?
it is from a lack of water in your body Edited: Because lack of ATP.
How does massage help the human body?
Massage relieves tension in the body's muscles, removing lactic acids which can age and become toxins, causing temporary nerve damage if not relieved. People who work their muscles constantly often say they have very stressed muscles, this is because the pain receptors are picking up on the lactic acid, and tension builds inside of them.
What muscles does wakeboarding work out?
Wakeboarding is a total body workout. Most of all though, wakeboarding builds a strong core.
Why don't we cramp after a hard work of excercising?
we are using our muscles
How hard you work your muscles is called frequency?
No, frequency is about how often.
What causes muscles to become sore after it builds up?
Lactic acid builds up after you work out hard. Your muscles are exhausted and need to repair themselves. Check out the related link to find out tips on how to reduce muscle soreness after prolonged use.
Why do muscles use less oxygen during exercise?
They should use more oxygen your muscles burn either sugar or fat, it doesnt need oxygen to burn sugar, but the by product of burning sigar is lactic acid or pruvic acid, anyway it makes your muscles ache. if you are exercising and breathing hard, then you are burning sugars. to burn fat your muscles need oxygen. The harder you work the more ogygen is required.
What do muscle cells run low on after a workout?
Muscle cells need more oxygen when they are working hard. When you are working very hard and you begin to respire anaerobically (when the muscles don't get enough oxygen so work without it) your muscles produce a bi product of lactic acid, which is what makes them ache.Your muscles need oxygen to break down this acid into water and carbon dioxide, and this is called an oxygen debt.That is why you keep breathing heavily after you have stopped doing the activity.
Is lactic acid bad for us?
Lactic acid is naturally produced by our muscles during exercise and metabolism. In small amounts, it is not harmful and is actually used by the body for energy production. However, an accumulation of lactic acid can contribute to muscle fatigue and soreness. It is important to maintain a balance in lactic acid production through proper hydration and muscle recovery techniques.
