Rational behavior is a process based on making decisions that result in the most benefit for the individual. An executive at a company retiring early illustrates this best.
Our thoughts have no influence over our feelings
There are 10 basic irrational assumptions that trigger maladaptive emotions and behaviors
Rational
1.14 is rational.
Rational. Rational. Rational. Rational.
action-oriented therapies refer to behavior therapy, cognitive behavior therapy, rational emotive behavior therapy and reality therapy. All these types of therapy translate insights and ideas into actions/ behaviors.
Action-oriented therapy emphasizes taking concrete action steps to address issues and make positive changes in one's life. This approach focuses on problem-solving, goal-setting, and practical strategies to help clients overcome obstacles and achieve their desired outcomes. It often involves homework assignments, role-playing, and other active techniques to promote growth and development.
The behavior and motivation guided by reasonable principles generally involves acting in a rational, logical, and ethical manner. It involves making decisions based on sound reasoning, moral values, and fairness. People exhibiting this behavior are often seen as principled, trustworthy, and thoughtful in their actions.
Rational choice theory, also known as rational action theory, is a framework for understanding and often formally modeling social and economic behavior. It is the dominant theoretical paradigm in microeconomics. ...
The main concept in Max Weber's theory of social action is the idea that individuals' behavior is driven by their subjective meanings and interpretations of the social world. He classified social action into four types: traditional, affectual, value-rational, and instrumental-rational, each motivated by different factors. Weber emphasized the importance of understanding the subjective meanings individuals attach to their actions to grasp the complexities of social behavior.
The action that provides the most help for making a rational choice is engaging in financial planning.
Patrick H. McAllister has written: 'Rational behavior and rational expectations'
Albert Ellis
REBT focuses on helping patients discover these irrational beliefs that guide their behavior and replace them with rational beliefs and thoughts in order to relieve their emotional distress.
the marginal benefit of that action exceeds the marginal cost of that action.
it does not use humor
collaborator in identifying and challenging irrational beliefs and cognitive distortions that are causing emotional distress. Through active participation in therapy, the client learns to change their thought patterns to achieve more rational and adaptive responses to life stressors.