the most nutritional cereals are kashi GoLean, Barbara's Shredded Spoonfools, Post Grape Nuts, General Mills Total Whole Grain.
malt-o meal
Most cereals are iron fortified. Look at the nutritional value panel on the box. It will tell you if it is iron fortified or not.
Horses can eat Cheerios, however, they should not be a majority of the horse's diet. Cheerios and most cereals are safe for horses to eat. You should restrict your horse's intake of cereals and other treats to about a handful a day so that it not be detrimental to your horse's nutritional needs.
The country that exports the most cereals in the European Union is France. Germany is another country in the European Union that exports a lot of cereals as well.
I believe that it is true that on the whole, the denser cereals are more nutritious than the lighter, fluffier cereals, however, there is no direct correlation. Density is not in itself a nutritional factor. If you check the labels you can get a good description of the nutritional content of any cereal, and that is much more reliable than making a decision based on density.
the most nutritional fruit is the acocado
Some cereals may have iron in it but most cereals don't
Data can be collected for nutritional info, weight, differences within the cereal, price, comparisons to other cereals or brands, etc.
most of them have iron in them
breakfast cereals.
Cereal companies are required to list their nutritional information on th box. There a also oline and print resources that can inform you of the sugar content, too.
eggs
Something that is not a common use for added sugars in the diet is nutritional benefit. For example, breakfast cereals and fruit juices are quite often laden with added sugars.