most of them have iron in them
it have vitamin c
All cereals contain carbohydrate.
Some cereals may have iron in it but most cereals don't
Most cereals are iron fortified. Look at the nutritional value panel on the box. It will tell you if it is iron fortified or not.
no it does not contain any iron at all!
In order to know which cereals have wheat germ one must read the ingredients on the side of the package carefully.
Liver, red meats, spinach and other green leafy vegetables and grapefruit are sources of iron. It is also added to many breakfast cereals. You can also get it from chocolate!
Iron tablets contain Iron in the form of Iron (II) sulphate (ferrous sulphate) which is readily soluble in water.Sometimes ascorbic acid acid is added to aid absorption by the body. Iron (II) sulphate contains Fe2+ ions. As a matter of interest,some cereals contain minute amounts of Iron dust (you can separate this out with a magnet in the lab.)
Cereals contain carbohydrates, which provide the body with an easily metabolized source of energy. Different cereals will also contain fiber, sugar, and various vitamins and minerals as well.
Essentially they all have some form of iron or iron alloy.
silicon, oxygen, iron and magnesium
Make a meal plan that includes some of these vegetables, cereals and meats. Spinach is good, try oatmeal and other cereals. Most kinds of meat are rich in iron. A balanced diet should ensure you get enough iron.