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How can you incorporate small amounts of iron into all of your meals?
Nirel
Make a meal plan that includes some of these vegetables, cereals and meats. Spinach is good, try oatmeal and other cereals. Most kinds of meat are rich in iron. A balanced diet should ensure you get enough iron.
Wiki User
∙ 15y ago
Wiki User
∙ 16y agoGreen leafy vegetables, liver.
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Is iron a mineral needed by the body in small amounts?
yes
Are trace elements such as iron and magnesium present in living things in large amounts?
no, small amounts, .02%
Inorganic substances such as calcium and iron that are needed by the body in small amounts?
Minerals.
How is steel different from blast furnace iron?
Blast furnace iron is pure iron. It isn't mixed with any other elements. In steel, iron is mixed with small amounts of carbon.
The solid inner core of the Earth is composed of?
Iron, nickel, and small amounts of lighter elements.
Is the mantle is composed mainly of metallic iron with small amounts of magnesium silicate minerals?
Yeah
What metals contain steel?
The main element in steel is usually iron. It also contains small amounts of other substances, to improve its properties. Often it contains some carbon (not a metal), and sometimes smaller amounts of other metals.
Is iron found in milk?
Cow's milk can contain very small amounts of iron. According to studies, cow's milk can actually cause iron deficiency, which is why it is not recommended for infants.
Are coins iron?
Most coins nowadays are not made of iron. Most coins in the United States are made of Nickel and Copper (small amounts of Copper in pennies).
Is a sapphire metallic?
No, sapphire is not a metallic. However, it does contain various metals such as chromium, titanium and iron in small amounts.
What is the the advantage of gray and white cast iron over malleable and ductile cast iron?
Gray iron with small amounts of magnesium and cesium which nodulates the graphite, resultinghigh strengthhigh ductilityWhite cast iron heat-treated to improvehigher ductility
Which mineral is especially important for women to incorporate into their diet if they are menstruating?
Iron:)
