it have vitamin c
plums have potassium and iron plums contain potassium iron and vitamin E
potatoes : vitamin c, vitamin a, they also contain thiamine, niacin, iron, carbohydrates tomatoes : potassium, b- carotene (vitamin a) and (vitamin c), lycopence
Vitamin C increases iron absorption.
No, but they do contain vitamin C and fiber. They also contain some protein, iron and calcium but no caffeine reported.
Each type of fruit or vegetable contains its own specific mix of vitamins and minerals. For example, citrus fruits contain ascorbic acid (vitamin C). Beets contain vitamin C and iron, and beet greens are high in vitamin A.
vitamin c!! it is a cup of tea to answer
vitamin C, vitamin A, Iron, Potassium, Sodium, Fiber, and Capsacin
Yes, onions do contain vitamin C and Vitamin B. Vitamin C is used for repair and protecting the body.
Vitamin C
vitamin c
There is no incompatibility between iron and vitamin C; some multivitamins contain both of these nutrients. Consult a physician before taking any nutritional supplements.
Yes, it has a lot of vitamin C