What is the main vitamin in fruit and vegetables?
Each type of fruit or vegetable contains its own specific mix of vitamins and minerals. For example, citrus fruits contain ascorbic acid (vitamin C). Beets contain vitamin C and iron, and beet greens are high in vitamin A.
you get alot of vitamin,protein,calcium........
The vegetables are eaten regularly those are , , etc.
tomatoes are a fruit
Vegetables such as spinach, asparagus, and broccoli Beans and soybeans Eggs Strawberries Meat
Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)
it depends on the fruit and the vegetable
fruit and vegetables
some books and leaflets tell you whether they have vitamin c in the fruit or veg or not.
Vitamin and minerals
scurvy was prevalant among the sailors, as they spent months on board a ship without fresh vegetables and fruit. this lack of fresh fruit and vegetables, meant a lack of vitamin c. a deficiency of vitamin c is what causes scurvy.
Fruits and vegetables have lots of vitamins and minerals in them. The main vitamin contents are vitamin c and vitamin B complex. These vitamins are important for immunity and maintenance of metabolic activities.
vitamin and mineral
Vitamin X is not a real vitamin. It is a slang for MDMA (3,4-Methylenedioxymethamphetamine) or Ecstasy. Thus they are not contained in fruits nor vegetables.
There are thirteen vitamins you need to maintain good health. They are A, B vitamins (biotin, folate, niacin, pantothenic acid, riboflavin, thiamine, vitamin B-6, and vitamin B-12), C, D, E, and K. All these vitamins come from fruits and vegetables. Your body can make vitamins D and K. Vegetariann may need to take vitamin B12 supplements. You get Fruit Vitamins from fruit and you get vegetable vitamins from vegetables
There is no difference. Unlike vitamin E, the molecular structure of vitamin C is known, it is the ascorbate ion, and the body can't tell the difference between the bioidentical molecule (synthetic) and that which is produced by nature in plants and animals. So to answer your question, fresh fruit and vegetables are no better then a quality vitamin C tablet. This does NOT apply to all vitamins. Just vitamin C.
There is more Vitamin C in a tomato than in most fruit and vegetables ... allegedley!
Potassium, fiber, and Vitamin C are the primary nutrients found in fruit.
fiber and vitamin c
Kids, or adults who have a reasonably healthy diet that contains some fresh fruit and/or vegetables, have enough vitamin C in their diet and don't need more. However, if you have an unhealthy diet that is lacking in fresh fruit and/or vegetables, then extra vitamin C would be very helpful.
Vitamin A (also known as retinol) is found in oranges , ripe yellow fruits, pumpkins, milk, soy milk, leafy vegetables, and liver. Vitamin B is found in meat and other animal products like milk and eggs, liver , brown rice, leafy vegetables and fruit nuts Vitamin E is mainly found in fruits and vegetables, nuts and seeds.
The fruit inself is a sufficient source of Vitamin C. In fact most fruits and some vegetables are good sources of Vitamin C.
Citrus fruit is a good source of vitamin C. Oranges, lemons and limes, fresh vegetables and herbs such as parsley are also rich in vitamin C.
Vitamin C is found on tangy fruits. I meant tangy by sour. While vitamin E is found in vegetables; it is known to stop cancer or clean the body. The B Vitamins can be also found on most fruits. Vegetables have more vitamins for they are green and leafy. Please improve answer if you think it's wrong. Thanks
Yes. Anything that is obtained naturally is much more potent.
Hippopotamus eat fruit, grass and vegetables.
No, just feed the rabbit fruits and vegetables. Fruits and vegetables have all the supplementary needs. Especially fruit. However, only give it as a treat.
Vitamin C tablets are protective against scurvy in people who do not eat enough fruit and vegetables.
Why explorers going to the north or south poles must carry green vegetables and fruit juices is this necessary?
Green vegetables and fruit juices contains many essential nutrients, including vitamin B- complex and vitamin C and other vitamins. They are essential for the well being of the individual. Green vegetables and fruits are not available in the north and south poles. For many centuries the scurvy was the prohibiting factor for the sea sailors.
Like all citrus fruits, the orange is very rich in vitamin C. Like all orange-coloured fruits and vegetables, it is very rich in vitamin A.
yes it does because when you put the lemon in hot water the vitamin c rubs off it works for any fruit im not shore about vegetables
Of course it does. Especially vegetables because it contains vitamin A which in the main nutrient in vegetables and vitamin A is the true key to better vision. Fruits do play a small roll in it but it is mainly known for vitamin C which is good for healing cuts and bruises.
Because they found that consumption of fresh fruit and vegetables, particularly those rich in Vitamin C prevented the development of Scurvy - limes are rich in Vitamin C
You need lots of vitamin C from fruit or vegetables. To get rid of scurvy, you need lots of it. Sailors used to get scurvy from lack of fresh fruits and vegetables. ---- Vitamin C prevents scurvy. Limes were popularly eaten by sailors to prevent this. That is where the term Limey comes from.
Carotene is an orange colored substance which can be digested to make vitamin A. It is found in carrots, and other orange or yellow vegetables and fruit such as cantaloupe.
Scurvy- used to be more common with sailors when they were not getting enough fresh fruit or vegetables.
Lack of fresh food, ie vegetables and fruit, which contained Vitamin C and would have prevented scurvy.
vegetables (fresh and canned), canned fruit, powdered milk, vitamin pills, and baby drink for the babies.
The main risk of not eating vegetables is vitamin deficiencies, which can lead to all sorts of health troubles, depending on the vitamin deficiency and how bad it is. Also the issue of low fiber intake, which could cause poor digestion.
The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus).
citrus fruit, grapes, and vegetables >:D
Raspberries are a good choice! The main nutrients of this fruit are Vitamin C, Vitamin B12, Vitamin B3,folate,magnesium and a good source of dietary fibre.
The main ingredient in Spanish gazpacho is the tomato. Although it is often called a vegetable, it is a fruit. It is, however, paired with many vegetables in this dish.
foods containing vitamin c deficiency causes scurvy so u need to have foods containing vitamin c like mango , broccoli, tomato, leaches tomatoes grape fruit and so on.
The significant sources of vitamin E are seed oils (corn, nuts, wheat, soy) and avocado. You will struggle to find any foods that contain little (in nutritional terms), or none.
Vitamin C is a vital nutrient; a deficiency of this vitamin causes a fatal illness called scurvy. Other than that, it has no direct connection to the art of acting. As long as you do eat fresh fruit and/or vegetables on a regular basis, you probably have enough vitamin C in your diet.
There are no fruits or vegetables that have vitamin b12. Vitamin B12 is obtained from meat, dairy and fish.
Yes -- ascorbic acid is vitamin C, and is in many foods recommended in pregnancy (such as fruit and vegetables) as well as most pre-natal vitamin supplements. As with all supplements, moderation is the key.
No fruits or vegetables contain vitamin B-12 that human beings can digest. Human beings can only digest B-12 from meats, most notably clams, mollusks and liver.
No. Vitamin C only comes from fruit, vegetation and vegetables. It is illegal under international law to hunt whale. Unfortunately countries such as Japan violate that law.