0
Fruit chart: nutrition chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables.
Wiki User
∙ 9y ago
Add your answer:
Earn +20 pts
Why are fruits and vegetables good for your body?
Fruits and vegetables are good for your body because they have vitamins, minerals, and fiber.
Which is better fruits or vegetables?
vegetables because vegetables has more vitamins and minerals and less sugar and fruit has a little bit more sugar than vegetables and some fruits don't have ALL the vitamins and minerals but vegetables do.
Which nutrient is found in most of the fruits and vegetables?
vitamins and minerals
Are fruits or vegetables healthier?
Minerals include things such as iron, calcium and phosphorous. Typically, vegetables (especially green veg) are higher in these minerals. Fruits are generally higher in vitamins (although veg still have plenty of vitamins too).
What are healthy food sources of minerals?
Fruits and vegetables are packed with minerals, and are easy for the body to digest.
What do vegetables and fruits contain?
They have important vitamins, minerals, and dietary fiber.
What minerals can be obtained from such foods?
There are many different minerals you can get from different foods. You usually get different minerals from fruits than you do vegetables.
What do you get vitamins and minerals from?
vitamins and minerals are nutrients that you can get in small quantity from fruits and vegetables,and they are beneficial for the human body.
What do you get from cereals pulses fruits and vegetables?
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
How does it gets its vitamins and minirals?
Vitamen and minerals can be got from fresh fruits and vegetables
What do fruit and vegatables contain and why are these healthy?
fruits and vegetables contain minerals and fibre.
What are the Food groups that minerals are found in?
i believe salt is the only one but there could be more
