from cereals- carbohydrates for energy requirement
from pulses - it provide us protein
from vegetables and fruits - provide us vitamins and minerals
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
Fruits, grains, and vegetables are all sources of complex carbohydrates.
From cereals - we get carbohydrates From pulses - we get protein
Examples: vegetables, fruits, cereals.
distinguish between cereals & pulses
Cereals- Carbohydrate Pulses - Protein
· Cereals · Legumes · Nuts and Seeds · Fruits and Vegetables · Fortified Fruits
High protein, less carbohyfrate, and less fat diets contribute for healthy living. Fibrous diets whether it is from fruits or vegetables or from cereals or pulses are very good for our health. Vegetables and green leafy vegetable is the fantastic health contributors.
The fibrous part of vegetables,fruits,whole grains,pulses and cereals is called Roughage. Roughage adds bulk to our food.Since it is not digested,it passes down the entire digestive tract from mouth to anus.
This is sugar from fruits, cereals, vegetables, milk.
poultry, milk, meat,fish, cereals, pulses and fruits are all rich in prosphorus.
All the leafy vegetables have fibers. Also bran cornflakes, many cereals and pulses have fibers.