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· Cereals
· Legumes
· Nuts and Seeds
· Fruits and Vegetables
· Fortified Fruits
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What is a common feature of plant sterols?
Plant sterols can lower cholesterol.
A common feature of the plant sterols?
lower ldl cholesterol
Do triglycerides and sterols have very similar chemical structures?
Not exactly, sterols are a subgroup of steroids and contain ring structured carbons. Triglycerides on the other hand have a glycerol backbone attached to three fatty acid units. Both sterols and triglycerides are lipids.
Do bacterial plasma membranes contain sterols?
Many bacterial plasma membranes do contain a sterol like membrane called hopanoids. Hopanoids are a natural pentacylic compound, this is based on the chemical structure hopane.
What does the word sterols mean?
Sterols is the plural form of the noun sterol. Sterols are any group of unsaturated steroid alcohols that occur naturally. They are usually waxy solids.
What are foods that lower cholesterol effectively?
Great foods to lower cholesterol include foods that contain high amounts of fiber, omega-3 fatty acids, unsaturated fats, antioxidants, and added plant sterols or stanols.
What is a common feature of plant sterols?
Plant sterols can lower cholesterol.
What foods help keep cholesterol levels normal?
Great foods for keeping cholesterol at a healthy level are high-fiber foods such as oatmeal, foods that contain omega-3 fatty acids such as fish and fish oil, foods rich in polyunsaturated fats such as walnuts, foods with antioxidants such as olive oil, and foods with added plant sterols or stanols, which are substances that block the absorption of cholesterol.
Why do plant foods contain starch?
potatoes have startch
What types of food will lower cholesterol?
Oatmeal and other foods with bran products, fish, walnuts, olive oil, and foods with plant sterols or stanols. Also, don't forget that exercise is very important as well.
What are the three types of lipids found in foods?
triglycerides, phospholipids, and sterols
A common feature of the plant sterols?
lower ldl cholesterol
What are the low cholesterol foods?
1. Oatmeal, oat bran and high-fiber foods 2. Fish and omega-3 fatty acids 3. Walnuts, almonds and other nuts 4. Olive oil 5. Foods with added plant sterols or stanols
What are some good foods to lower cholesterol?
Some foods that will help lower cholesterol, according to Mayo Clinic, are oatmeal and other high-fiber foods, fish and foods with omega-3 fatty acids, walnuts, almonds, and other nuts, olive oil, and foods fortified with plant sterols or stanols.
What are some of the low cholesterol foods that can be used as snacks?
Some good low cholesterol snacks are oatmeal, oat bran, walnuts, and almonds. Foods with added plant sterols and stanols can help also help lower your cholesterol levels.
Unrefined plant foods contain a mix of fiber types?
Yes they do contain a mix of fiber types
Do triglycerides and sterols have very similar chemical structures?
Not exactly, sterols are a subgroup of steroids and contain ring structured carbons. Triglycerides on the other hand have a glycerol backbone attached to three fatty acid units. Both sterols and triglycerides are lipids.
