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Minerals include things such as iron, calcium and phosphorous. Typically, vegetables (especially green veg) are higher in these minerals. Fruits are generally higher in vitamins (although veg still have plenty of vitamins too).
Wiki User
∙ 13y ago
Wiki User
∙ 8y agoBotanically some fruits and vegetables are dont healthy otherwise all fruits and vegetables are healthier.
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What happens if you replace chips with fruits and vegetables?
You get healthier. It's that simple.
Why is important to eat fruits and vegetables?
Because they have vitamins and nutrients in them that make you stronger and healthier.!
What kind of best food for health?
fruits and vegetables. both of them make you fuller and healthier quickly
What are some healthier foods for 10 year olds?
fruits or to be really heathy have salad and vegetables
How do organic vegetables differ from typically farmed vegetables?
Organic fruits and vegetables are said to increase life span, and contain more key nutrients than fruits and veggies that were treated with chemicals. In short, yes, eating organic fruits will keep you healthier.
Is it healthier to eat fruits and vegetables when full or to not eat them at that time?
If you are not hungry - why eat ? I am confused about your question. If you are looking to add more fruits and vegetables to your diet, then cut back on meats ( eat a portion about the size and thickness of the palm of your hand ) and make the balance of your meal vegetables.
Are calories in fruits and vegetables healthier than in breads and other foods?
Yes. Because they come along with fiber and vitamins and antioxidents
What is best for your body?
Something good for your body is probably just fruits and vegetables. It's what I eat most of the time to get skinnier and healthier.
What can I do to make my body better and healthier?
You can start by eating healthier and exercising. Eating your daily intake of fruits and vegetables and plenty of water. Exercise at least 30 min a day to heat your blood pumping.
How does eating more fruit and vegetables improve your BMI?
When you eat more fruits and vegetables you lose body fat so you will lose a few pound. It will help you to gain lean muscles and you will have a healthier body.
Are vegetables healthier than fruit?
Vegetables are healthier! It has more iron, less sugars, and more fiber.
What fruits are the healthier for you?
bannana
