There are a few different companies that manufacture the Kettlebell. These include Dragon Door, who initially re-popularized the Kettlebell in 2000, Power Systems, K2 Kettlebells, and Max Kettlebells. Of all of these, it has been researched and documented that the Kettlebells made by Dragon Door have a more consistent finish than the others, making it "the best" in a way.
There are many exercises that you could do with a kettlebell. Kettlebell windmill, alternating floor press, alternating hang clean, and double kettlebell jerk are a few.
The Kettlebell Workout works quickly. The weight in a Kettlebell is not evenly distributed, which causes stabilizer muscles to work harder. In addition, Kettlebell allows for a varied workout, not one that gets boring.
For free kettlebell workouts check out http://www.sport-fitness-advisor.com/kettlebell-exercises.html, they offer seven varieties and other information regarding the workouts.
They are strength training using a kettlebell. A kettlebell is like a giant weight with a handle on it. Depending on the person it can be difficult to catch onto, others may find it easy to catch onto.
Simple plyometrics and even strength training is possible with a simple piece of equipment that is a kettlebell. For example, interval lifting of the kettlebell to various heights and positions may help in strength training.
The cast of Reinhardt Kettlebell System - 2010 includes: Doug Reinhardt
The best kettlebell brand to buy as a gift would be the Jillian Michaels kettlebells, that is if you are willing to pay good money. If you want a cheaper gift, try the Kathy Smith kettlebell (both, which are equally great gifts).
You can purchase a kettlebell online. You can try two different websites they are Amazon, and ebay. Try going to www.amazon.com, and www.ebay.com. There are great deals out there.
A kettlebell is a new piece of russian workout equipment that people are using. You can find a link with information here en.wikipedia.org/wiki/Kettlebell.
You can continue with the kettlebell, but I would look into specifically how. There is a video entitled Baby Bells: The Fit Pregnancy Workout It is a fitness program designed specifically for pregnant women. It gives women the option of using the kettlebell when working out.
A kettlebell seems like a great idea for someone who wants to lose weight. You can find out more information about them by going here en.wikipedia.org/wiki/Kettlebell. Another good option would be to buy a pilates ball.
It's a 32kg weight