Finland
Finland
FinlandFinland
Yes, you can take a steam bath and a sauna bath in the same session, especially if you take some time and cool down between them. Many find that the health benefits of a sauna or steam bath can be maximized if you use them at least 2 times per week. You can take a sauna or steam bath every day if you wish.
Sauna http://en.wikipedia.org/wiki/Sauna
Finland
Finland
There are many health benefits to a sauna bath. Many people claim that the steam from the bath open pores so that toxins can escape. Sauna baths are also very relaxing.
The best place to find information about a sauna bath is at a gym or a spa/salon which has a sauna bath. They should be able to give you more detailed information.
Finland is credited with inventing the sauna bath centuries ago. Saunas have been an integral part of Finnish culture and tradition, providing many health benefits and being used for relaxation and social gatherings.
The word sauna is an ancient Finnish word referring to the traditional Finnish bath as well as to the bathhouse itself. It is a small room or house designed as a place to dry and wet heat sessions. Saunas can be divided into two basic styles: Conventional saunas that warm the air or infrared saunas that warm objects.
Finnish language