Which describes hiw you develop muscualr endurance?

Answer 1

The best way to build muscle endurance is to use your muscles often. In the gym, this means doing more reps, often with moderate weight. You will not build muscular endurance using heavy weight (more than 80 of your one-rep max), because you cannot do many reps this way. You will not build muscular endurance using light weights (less than 25% of your one-rep max) because the weight is not heavy enough to really engage your muscles in a meaningful way.

There is no shortcut for building muscular endurance. Outside of the gym, endurance is built the same way: using your muscles a lot. This can be done by playing sports that engage those muscles, or by working a physical job that does the same. It is not possible to build muscular endurance without repeatedly and meaningfully engaging the muscles for which you want to build endurance.

Answer 2

You can increase muscle endurance with activities like running, swimming, cycling and yoga, but also with weight training. People who lift weights for strength use high weights and low repetitions to build bulky muscle and strength To build muscle for endurance, use lower weights but increase your repetitions and decrease your rest between sets. This doesn't mean lifting weights should be easy. If the muscle fibers aren't being torn, then you won't build any muscle at all.

Answer 3

Weight training can develop muscles for endurance very effectively. The key to building endurance is to do many reps with light weights.

Answer 4

your muscle get massive so you can punch someone in the mouth and knock all there teeth out