A diet of balanced food groups of approximately 2,000 to 2,200 calories would be best to maintain a healthy weight.
Well, I would recommend exercising daily or regularly for longer periods of time to ensure gaining weight on the body, but not fat. That way, the person is still healthy.
a healthy weight would be approximately 125.
i would probably have to say that a healthy weight would be 70 to 105 depending on your height.
Your "ideal" weight would be 95 lbs. A healthy range would be within 10% of that weight, so a healthy weight range for you would be 85.5lbs - 104.5lbs.
healthy weight would be 117 lbs and the rage is 95 to 119 lbs
Well, I would recommend eating healthy and exercising daily or regularly because that way, it will ensure that the body will become more toned. That will ensure that their body is still getting exercise.
My doctor says that I am a healthy weight which is at 92 pounds (i am eleven and i am 4'8 too!) Anyways the healthy weight is i would say is 90-92 pounds
Well, I would recommend eating healthy and exercising daily or regularly because the body needs exercise. That way, it will ensure that the person tones their body.
120- 130 lbs is a healthy weight. 125 is the weight you would want to be.
Well, I would recommend eating healthy and exercising regularly or daily to ensure the body is getting exercise. That way, the person will tone their body.
A good place to start gaining healthy weight would be a calorie calculator. Using a calorie calculator, you will be able to accurately determine how much you should be eating on a regular basis to gain weight and still stay healthy to give blood. Foods that are nutrient dense such as carrots, tomatoes, spinach, apples, oatmeal, salmon and whole grain pastas are an excellent way to gain weight. However, gaining weight to donate blood is not recommended by physicians. Most physicians will recommend that you eat healthy and ensure that you have a stable weight before trying to donate blood.
as a doctor, a heathy weight would be about 120