Many people have achieved amazing results by strictly sticking to the name brand dieting programs such as Weight Watchers, Jenny Craig and the South Beach Diet.
No, crash diets are terrible. Crash diets are unhealthy and can really hurt you if you are not careful. You should reach weight loss goals at a reasonable pace.
There are diets online that can help you lose weight and keep it off. Weight Watchers, which is effective, now has Weight Watchers online.
There are specific diets for weight loss according to blood type, but like many other diets, none have been conclusively proven to work. There is no magic bullet for weight loss.
While you will lose the weight, you will not be able to keep it off for a long period of time. So yes, they work but not for good. The only way you can keep weight off is if you make a change!
Simply put, no, there are no magic weight loss cures that work. Some magic diets might work temporarily because you are starving and dehydrating yourself, but no one can actually ever continue with this and lead healthy lives.
Energy intake < energy expenditure = weight loss.
The Mayo Clinic has some excellent resources to help people develop healthy behaviors, such as healthy weight loss and tobacco cessation. Their website can provide you with links to additional resources.
Many fat loss diets work, but only in the short term. Weight Watchers and Jenny Craig are two examples, but the best way to lose weight is through diet and exercise.
A low carb diet can help you lose weight. For it to work right, a person has to limit their carb intake. They must maintain an overall healthy diet afterwards to maintain the weight loss.
How hard is it to find weight loss programs that really work? This is a topic that is a matter of opinion. Some people are able to stick to a diet well, so they may view a number of different diets as effective. If you're truly on the search for an effective weight loss program, try looking on the internet. There are some different and unique diets listed on various web pages. Be certain that any diet you want to try is giving you enough daily nutrition.
I don't have a lot of experience with e-Diets. I personally think that Weight Watchers is the best online weight loss program out there and it is worth taking a look at it.
Juice diets for the main part do not work. Check out this site for some basic information on the concepts and how and if they work http://allaboutweightloss.org/weight-loss-diet/no-white-diet/