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If your appetite is low, your running a fever, have vomting or diarrhea they can help replace electrolytes lost, mainly potassium and magnesium. Couldn't hurt to keep hydrated, which also helps your body expel mucus.
Wiki User
∙ 17y ago
Wiki User
∙ 9y agoBoth Drink Are Good Because it replenishes your body after a workout with the necessary nutrients and would do the same since you lose nutrients when you're sick. I have to drink powerade when I prep for a colonoscopy because I have to clear my system for the procedure. The powerade keeps me hydrated while the stuff I put in it to clean my colon does what it does.
Kane Nuttall
Wiki User
∙ 12y agoYes it is really good to drink it, but very little sips.
Wiki User
∙ 11y agoYes. They're both good for you.
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What drink gives you the most energy before a workout Gatorade powerade or water?
water; poweraid and Gatorade just make you more thirsty even though they taste good
Where can I find a good low calorie energy sports drink?
There are many sports drinks out there. Some are higher in calories and sugar than others. Gatorade is a very popular sports drink as well as Powerade. Powerade offers a 'zero' calorie sports drink too.
What is a good gift to give a runner?
There are several gift ideas for a runner. I suggest that you consider a stopwatch, running shoes, gatorade, powerade, or anything that you feel will enhance, support, or promote his running abilities.
How to stop running cramps?
Running cramps can be stopped by staying hydrated through the day.Dont just drink water right when you are about to go running you body needs to already have plenty of water in it. Also eat a banana for potassium which is good for running and drink a lot of Gatorade and powerade for electrolytes.I prefer powerade because it is enriched with electrolytes and many ion"s and tons of other vitamins that is not provided in Gatorade. Hope this helps.
How does vitamins related to a sports performer?
Vitamins help sports performers. They are good for them before they play. For example, a lot of sports performers drink gatorade, powerade, etc. They all have vitamins and minerals that are good to have before they perform. Vitamins are good or anyone.
What are supplements used by both trainers and bodybuilders?
I am not a body builder but I'm sure protein shakes and bars are a good way. Also Gatorade is a good drink/PowerAde is also a nice drink to have. The best drink would be water.
Do you have to drink water to be properly hydrated?
Yes.One thing you can drink is Powerade. You can also drink Gatorade.
What are some good energey drinks made for running and sports?
You don't want a sport drink that has too much sugar because you'll get thirsty quick in minutes. The sport drinks that is good for dehydration would be the -ade products like; Gatorade and Powerade.
What is a good electrolyte refueler?
Gatorade is a great electrolyte refueler along with powerade which replenish the electrolytes fast and are great but they have 5% and4% of your daily value of sodium which is kind of high in a drink so water is always good for the body and recharges the electrolytes but at a much slower pace.
Is powerade good for kids?
Powerade is ok in moderation, just like anything.
What will you advise me to drink before working out?
A good drink to have before beginning a work out would be something that contains electrolytes, such as Gatorade or PowerAde. The electrolytes help your body absorb water, so you become more hydrated than you would by drinking water alone.
Is a sport drink different from a carbonated drink?
yes it is because a sports drink has antioxidants and vitamins to give you energy to be more active such as gatorade, powerade, ect. however a carbonated drink has sugar and other things that go against the nutrients that your body needs.
