Stuff like walking or jogging
exerise every morning
exerise is the best way
it means yur period isnt regular and if want go to the doc. for bbirth control pill it will help
regular
not much as exerise
it is good to exerise so that your body doesn't become weak
A regulate tablet is taken by a woman whose period is not regular. Medications that help regulate your period include birth control pills and hormone therapy.
True
kjhg
definitely, if you don't eat anything and exerise
Actually, it can take up to 3 years for her period to become regular.
there isn't much you can do birth control can help with that though it makes flows more regular and less heavy get bananas it helps for cramps