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Saturated Fat
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∙ 13y ago
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What kind of fats should you avoid the most?
Trans Fats
What hidden fats should you limit in order to be healthy?
Animal fats should be avoided. Olive oil and rapeseed oil as substitutes are far better.
Are there any high cholesterol food that I should avoid?
There are many high cholesterol foods that one might want to avoid. In general, avoiding fatty foods is a good way to lower cholesterol. When one does eat fats, one should stick to monosaturated and polyunsaturated fats and avoid trans fats. Meat and dairy products should be avoided.
Should saturated fats or unsaturated fats be consumed?
Well if your on a strict diet saturated fats is what you really want to avoid but don't exactly starve yourself of them.
Why should you avoid eating a heavy snacks?
heavy snacks increases fats
Why should you avoid eating heavy snack?
heavy snacks increases fats
What 3 things should a nursing mother avoid?
A nursing mother should avoid Foods with Trans Fats, Excessive Alcohol and Excessive Caffeine
What fats don't contribute to heart disease?
Monounsaturated fats are the "good" fats. You want to especially avoid saturated fats and polyunsaturated fats should also be limited. Switch to monounsaturated fats as much as you are able. Examples of sources of monunsaturated fats are walnuts, avocado, and olive oil.
How many fat calores should you eat to lose weight?
you should avoid "bad" fats. so any fats that aren't natural you should eat as little as possible. good fats like omega 3's should be part of a daily diet, but eaten sparingly.
What foods should you avoid prior to gastric operation?
You should avoid any type of fatty food, such as foods that are high in saturated fats and sugars. These increase your risk and are harmful to your body.
What food should you avoid is you are anorexic?
Anorexics tend to avoid foods that are high in caloires and fats. This often involves most desserts and dairy products, along with some carbs.
How much grams of fat should you have not on a diet?
Making calculations is tasking. The best way to do this is to avoid fats altogether. You should avoid processed foods. Trim the fats from chicken, pork, and beef. Eat seafoods instead of red meat. Eat lots of vegetables and look for vegetarian recipes to help you cut back on fats. Drink soy milk instead of fresh cow's milk.
