Monounsaturated fats are the "good" fats. You want to especially avoid saturated fats and polyunsaturated fats should also be limited. Switch to monounsaturated fats as much as you are able.
Examples of sources of monunsaturated fats are walnuts, avocado, and olive oil.
unsaturated fats
High-Fat diet increases the high level of cholesterol due to which it increases the chances of heart attack.
Heart disease is becoming more and more common due to the fact the growing number of people eating unhealthy foods regularly such as processed foods like fast food and ready meals. These foods contain lots of saturated fats and salts which can cause heart disease and cardiovascular disease, which do kill. Many more heart disease charities are being set up for the increasing number of deaths due to heart disease and deaths due to this disease are becoming more common as is the disease itself.
Refrain from eating too much of the Sugar and Fats food group, and you'll find less heart disease occurring inside of you. Also, don't forget your fruits and vegetables.
There are many different types of heart disease and therefore there are many causes. A few examples: Cardiomopathy - an infection of the heart muscle can be caused by a virus Bacterial endocarditis is infection of the heart by bacteria. Coronary heart disease, however, is caused by blockage of the arteries that give the heart muscle its blood supply. This can lead to a heart attack. This type of heart disease develops over time especially if you have high cholesterol. Congenital heart defect is when you are born with a defective heart.
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Heart disease, not good for your heart
Foods high in cholesterol, trans fats, and saturated fats, are bad for the heart and can cause chronic heart disease.
Saturated fats and trans fats are bad for you because they raise your cholesterol and increase your risk for heart disease. But monounsaturated fats and polyunsaturated fats are good for you, lowering cholesterol and reducing your risk of heart disease.
Some saturated fats are good for you and may be essential. The problem in modern countries is excessive saturated fats--not only do they make you fat but they can contribute to blocked blood vessels which can cause heart disease or strokes.There is some evidence that excessive fat consumption also can contribute to cancer.
Saturated fats can cause heart
Saturated fats are solid at room temperature and are linked to increased risk of heart disease. Unsaturated fats, which are liquid at room temperature, can help lower cholesterol levels and reduce heart disease risk.
Milk is not inherently bad for heart patients, but it is important for them to choose low-fat or skim milk to reduce intake of saturated fats, which can contribute to heart disease. It is best to consult with a healthcare provider or dietitian for personalized advice.
Saturated fats are solid at room temperature and are linked to an increased risk of heart disease. Unsaturated fats, on the other hand, are liquid at room temperature and can help lower cholesterol levels and reduce the risk of heart disease.
You can, but it will increase your risk of diabetes and heart disease.
saturated fats
Fatty oils are high in saturated and trans fats which can contribute to heart disease by raising cholesterol levels. Consuming too much of these fats can also lead to weight gain and obesity. It's important to choose healthier fats like unsaturated fats found in olive oil, avocados, and nuts.