Whole grains, it contains complex carbohydrates to fuel.
Fruit is not the most important food group. Grain is the most important food group.
The protein food group is most important for building cell structures.
the most important food group is fruit and veg but you still have to eat all the other groups
choosemyplate.com
they produce more energyy
The food part i guess
energyy
maxamillian Reyes
It helps with growth and repair of the body
The purpose of each food group is to advise people on how to get the best nutritional value from their foods. The bread, cereal, rice, and pasta group is the most important, according to the Food Pyramid.
Chickenporkduckmuttonbeeffish(very important don't miss this out)
Citrus is not a food group. However there is a fruit food group.