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There is a lot of choices of food that are high in magnesium. The most common foods would be broiled fish, fruit, grains, dairy, and nuts. Vegetables such as artichokes would be a great choice if you are looking to increase your magnesium intake.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoGreen Vegetables , nuts, beens are foods that are high in magnesium. Magnesium rich foods deliver energy to the body and are very healthy to eat.
Wiki User
∙ 10y agoSea food is high in magnesium, as are nuts and beans. A vast majority of food actually have some magnesium in it. Also some vegetables, such as broccoli, has magnesium in it.
Wiki User
∙ 16y agoNuts and Green leafy vegetables.
Wiki User
∙ 12y agoWheat Bran, crude, ¼ cup
Wiki User
∙ 12y agoeggs
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What food has lot of minerals in it?
lots
What are the two types of minerals in food?
There is no specific type of mineral that is found in food.
What are the two types of minerals found in food?
There is no specific type of mineral that is found in food.
What food substance does cola contain?
Fat, Minerals, Protein, Vitamins and a lot of carbohydrate
What minerals have specific gravities?
All minerals have specific gravities; in fact every substance has one.
Are minerals food?
Minerals are nutrients, which are part of food. These are what help nourish the body, but the body cannot survive on minerals alone.
Name a specific food that someone on a fad diet might eat a lot of?
meat
Are a lot of minerals compounds?
Yes, almost all minerals are compounds.
Where does your body get the minerals it needs?
Minerals are part of the food that we eat.
What minerals help feed Brazil?
food and water minerals
Where does the body get the needed minerals?
Minerals are part of the food that we eat.
What is the difference between atoms compounds minerals?
Minerals are solid homogeneous inorganic substances having a specific chemical composition that can be represented by a chemical formula. They are different from rocks, which can be a mixture of minerals and non-minerals and do not have a specific chemical composition.
