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Which fruit or vegetable should we eat to get vitamins?

Updated: 8/20/2019
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11y ago

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All fruits and vegetable contain not only the vitamins needed but minerals and water our bodies need to stay healthy.

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11y ago
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Q: Which fruit or vegetable should we eat to get vitamins?
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You dont eat any fruit or vegetable how much and what kind of vitamins should you take?

there are some vitamins that have no flavours but are good for u


Why do you have to eat fruit and vegetable?

because they give you vitamins which you need to be able to live


What vitamins do you lose if you don't eat fruit and vegetable?

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Why it is important to eat fruit and vegetable?

Because they have vitamins and nutrients in them that make you stronger and healthier.!


How much fruit and vegetable should you eat?

alot


Why you should eat fruit and vegetable?

Fruits and vegetables are essential to staying healthy. They contain vital vitamins and nutrients needed to stay in shape, which is why they're one of the largest groups on the Food Pyramid.


Why should you eat 5 fruit and vegetable a day?

to keep HEALTHY and have a balanced diet and keep in fit shapeIt can stop some diseases, and cancers


Can you put a shot in a fruit or vegetable and eat it to be healthy?

if you put a shot in a fruit or vegetable and it will you have to get a shot


Is a starberry a fruit or a vegetable?

its a mix and you should eat one every day but they very uncommon.


What fruit is really a vegetable?

The fruits which are not be able to eat raw, like potato, is considered as a vegetable.


Can Muslims eat fruit and vegetable?

ofcourse they can .but they do not eat bacon


Why do you have to eat fruit and vegetable to get rid of bruises?

The vitamins and nutriets help to fix the damage caused to the cells, eating fruits and veges make the bruise get well better and faster!