Grain gives us minerals such as iron and calcium. Iron is useful for the circulation of blood and calcium is used for the healthy bones.
Grain gives us minerals such as iron and calcium. Iron is useful for the circulation of blood and calcium is used for the healthy bones.
Corn
Grain gives us minerals such as iron and calcium. Iron is useful for the circulation of blood and calcium is used for the healthy bones.
oats sugerbeet barley
the iron oxide which gives it its reddish color
Iron platebodies give the most xp of all the iron creations. They give 125 xp per bar.
Grain
Grain
Grain
Probably mostly grain.
Whole grain bread is high in both iron and protein. Spinach is high in iron. Both are low in fat and calories, but rich in nutrients (and whole grain bread has a lot of fiber, too).