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Which heart rate monitoring equipment should I use when performing aerobics?
Wiki User
∙ 14y ago
Consider a Polar M-series heart rate monitor. They are sealed from water intake and are best for those who are more interested in being active and losing weight, than competitive.
Wiki User
∙ 14y ago
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Should you wear sneakers for water aerobics?
No.
What should I consider to choose the best step aerobics DVD suited for me?
You should consider your overall health and how much you are willing to exercise using the step aerobics dvd.
What should Pool temperature be for water aerobics?
At least 80
What are some of the most effective home workout routines?
Home workout should include endurance and strength exercises. Aerobics, which can easily be practiced without exercise equipment, and a small weight set can be combined for an effective workout.
Should step aerobics routines be changed periodically?
Aerobics routines should be changed periodically because doing the exact same routine strengthens only specific groups of muscles. That is why the exercise feels less strenuous, as the muscles that the particular routine targets have been built up. To ensure that you are exercising all of your muscles, you should switch your aerobics routine periodically.
How long does the GPS system last for a person charged with aggravated stalking?
The question isn't clear. Are you asking how long you must carry or wear the monitoring equipment? If so, that info should be contained in the court papers that you received. If not contact the court that issued the ruling or the agency that does the monitoring and ask.
Where offline can instructional materials on how to do a handstand be located?
One can learn to do a handstand at a gym from an aerobics instructor. The aerobics instructor will also advise on which exercises should be done in order to succeed on doing a handstand.
Where could one go to learn how to perform water aerobics?
If you want to learn how to perform water aerobics you should try contacting some local gyms. A good choice would be your local 24 hour fitness franchise, many of them have pools and offer water aerobics classes.
What is a basic safety procedure to prevent electrical shock and avoid damage to the computer that should precede any work on a computer?
Turn off the power and unplug equipment before performing service
What type of shorts should I wear in aerobics?
You should wear tight form fitting comfortable shorts so the bulk doesnt bother you.
Why should you continue to monitor the ozone?
It is a measure of depleting chemicals. We have staff near the South Pole, and they can do this monitoring too.See "What makes scientists think the ozone layer is thinning?"
What is water tempo and why is it important to water aerobics?
The water temp is important to water aerobics because it makes the water more comfortable while working out. The water should be set cooler than 86 degrees for maximum comfort.
