A higher level of aerobic training means more fat burning. Interval training is a high fat burning method of training, as the body has a recovery period in between.
heart rate.
Yes, 15 minutes is enough time to be at an aerobic level of exercise, but it depends on the fitness of the person and the intensity of the run.
yes
true
That gives 3 dB more total intensity level.
moderate intensity
intensity level
intensity level
intensity level
vigorous intensity
The level of intensity of playing Golf while pulling or carrying a set of golf clubs would be moderate intensity.
vigorous intensity