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Between coffee or milo, coffee is the better energizer. However, if you're looking for a little extra jolt in your morning, try a cup of hot tea. It not only provides you with the caffeine you desire, but also with the antioxidants that your body needs. Having coffee can also lead to an addiction to caffeine, which coffee has a lot of. You can avoid the crash and addiction by drinking tea, which has far less caffeine and less negative health effects such as heart problems. Combine the tea with an energizing breakfast high in vitamin C and you'll have an excellent start to your day without the worry of a crash later.

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11y ago

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