this is a good question. roast beef isn't as lean as turkey or chicken but quite healthy. also its good to have some fat in a sandwhich. :)
Turkey is healthier for a human to consume because it is a white meat (white meat has more vitamins), due to matter of fat in roast beef, beef in other forms perhaps, is considerably healthier.
Try a hot open faced turkey or roast beef sandwich, or a meatball with marinara sandwich, or any toasted sandwich from subway !
A roast beef and cheddar cheese sandwich.
ham, turkey, roast beef, salami, pastrami, bologna, bacon, etc.
beef is healthier without the grease
A jr. roast beef sandwich from Arby's contains 270 calories.
The order of meat when making his goddamn sandwich. 2 turkey, 1 ham, and then 1 roast beef. Rinse and repeat.
As a verb: I will roast the meat instead of frying.As an adjective: I had a roast beef sandwich for my lunch.
1) ham and cheese 2) turkey 3) roast beef 4) corn beef 5) tuna 6) pastrami 7) salami
This varies a lot by cut of roast beef, type of cheese, type of roll, any other condiments, how much of each ingredient was used, and so on. As a basic benchmark, there are 480 calories in a roast beef and provolone cheese on an onion roll sandwich from Starbucks, 430 on an Arby's beef 'n' cheddar sandwich, and 750 on an Arby's Market Fresh roast beef and swiss sandwich.
The Turkey sandwich would because he would gobble up the chicken sandwich!!
Deli sandwiches typically start with a particular form of meat, be it some form of ham, roast beef, pastrami, corned beef or the like. This is followed with a selection of bread and added items such as cheese, vegetables, and dressings.