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Taya Kuphal

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3y ago

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Cardiorespiratory endurance is developed best by activities that?

Cardiorespiratory endurance is best developed by engaging in aerobic activities that challenge the cardiovascular and respiratory systems, such as running, swimming, cycling, and dancing. These activities increase the heart rate and breathing rate, improving the body's ability to deliver oxygen to muscles efficiently.


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When beginning a cardiorespiratory training regimen it's best to plan for how many sessions for a week?

When beginning a cardiorespiratory training regimen it's best to plan for three to five sessions for a week.


When beginning a cardiorespiratory training regimen it's best to plan for how many sessions a week?

When beginning a cardiorespiratory training regimen it's best to plan for three to five sessions for a week.


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When beginning a cardiorespiratory training regimen it's best to plan for how many a week?

When beginning a cardiorespiratory training regimen it's best to plan for three to five sessions for a week.


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