In my opinion the best food supplement hands down is fish oil because it has omega 3 fatty acids. Omega 3s have the dual benefit of both decreasing inflammation and increasing insulin sensitivity. Decades ago people got a lot of Omega 3s in their diet when eating beef or chicken back in the free range days but now we need to supplement.
Omega 3 fatty acids are essential. this means that the body needs them but cannot produce them by itself.
The best type of food would be any food that has extra joint supplements. I recommend the Ekunuba food that improves joint health.
you can buy it at leonutra store Vitamins & Supplements | Best Nutritional Supplements Provider in India
The best place to purchase body building supplements is in your local health food shop. They will be able to advice you on the best ones for you and how long to take them for.
If you want to buy food supplements online, I would advise checking out the website: http://www.feelgoodnatural.com/ . You can search for the food supplements you wish to buy. And they deliver worldwide.
It is best to obtain vitamins and minerals through food sources. Excessive intake of vitamins and mineral supplements can cause serious physiological problems.
I'd personally use the GNC brand of supplements, since they've been around so long and are generally trustworthy. You can buy supplements at any health food store or normal retailers like Kmart.
The FDA (Food and Drug Administration) does not have any role in regulating supplements because supplements are neither "food" nor "drug."
There are many weight training supplements for achieving mass quickly. The best option is to check with someone at your local health food store such as a GNC.
Dietary supplements are anything you eat besides food so they are vitamins, herbs, amino acids or parts of these substances. They add to, or supplement, the diet and are not a substitute for food. The Office of Dietary Supplements has an A to Z list of supplements. http://ods.od.nih.gov/factsheets/list-all
Green, organic foods are best for cognitive function. There are certain supplements that can assist as well.
Dietary Supplements are a designation of supplements that are derivatives of natural food products.
Most health food stores stock Hawthorne or Hawthorne Berry supplements. Hawthorne supplements can also be purchased online.