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Which is the best food supplements?

Updated: 8/20/2019
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12y ago

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In my opinion the best food supplement hands down is fish oil because it has omega 3 fatty acids. Omega 3s have the dual benefit of both decreasing inflammation and increasing insulin sensitivity. Decades ago people got a lot of Omega 3s in their diet when eating beef or chicken back in the free range days but now we need to supplement.

Omega 3 fatty acids are essential. this means that the body needs them but cannot produce them by itself.

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