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biceps mostly

Biceps (Chin ups are the best for these), lats, shoulders, back muscles and the forearms.

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14y ago

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What muscle group do pullups primarily target?

Pullups primarily target the muscles in the back, specifically the latissimus dorsi, which are responsible for pulling the body up towards the bar.


Do pullups effectively work the latissimus dorsi muscles?

Yes, pullups are an effective exercise for working the latissimus dorsi muscles, which are the large muscles in the back that give the appearance of a V-shape.


How can I improve my strength and technique in modified pullups?

To improve your strength and technique in modified pullups, focus on gradually increasing the number of repetitions you can do, maintaining proper form throughout each movement, and incorporating variations of the exercise to target different muscle groups. Additionally, consider incorporating resistance training exercises that target the muscles used in pullups, such as rows and lat pulldowns, to further enhance your strength and technique.


You are training to do pullups but you dont have a bar to use How can you get to do more?

umm if u have a park near by go do pullups on a monkey barr!!


What would happen if muscle cell stopped working?

if muscle cells stop working then we are not able to perform activites related to our muscle cells.


What three type of muscle is the hardest working muscle and involuntary muscle is called?

Cardiac muscle.


Can you Gain muscle with out working out?

no


When working on the aiis and the leg is flexed what muscle you working on?

Liopsoas


Why does my neck hurt after doing pullups?

Your neck may hurt after doing pullups because of poor form or improper technique, which can strain the muscles and ligaments in your neck. It's important to ensure proper posture and alignment during pullups to prevent neck pain.


How do you shed extra muscle?

You stop working the certain muscle then it will get smaller


Do pullups build biceps effectively?

Yes, pullups are an effective exercise for building biceps because they engage the bicep muscles as you pull your body weight up.


Does swimming after working out stop muscle growth?

no it does not stop muscle growth. it actually gains more muscle.