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Several different muscles are used for maintaining upright posture. Muscles in the shoulder area play a big part as well as spinal muscles.
Yes, if you contract the right muscles.
Your muscles will develop allowing you to maintain proper posture with less effort.
Poor posture puts stress on back and neck muscles, and stresses the spine - when the spine is twisted, it affects the nervous system, and stiff muscles can be painful.
It is very important to have a good posture... If not, your bones and your muscles will be stucked forever and it will be permanent. So, meaning, having a good posture.
Transverse abdominals or more commonly known as pelvic floor muscles are great for posture. Developing good strength and control of these muscles leads to them being subconciously activated, and this improves your posture a lot!
Erector spinae muscles
They are important for maintaining posture.
gets ur muscles tight
really, really tight upper trapezius muscles. massage helps, so does good posture and not stressing.
yes
The gluteus muscles are used when walking. They support the upper body in an upright posture.