Radial and rotation actions of the body are done by the thoracic and lumbar spine.
It is an areboic sport because you have to use all of your body to get a good throw. you have to twist and turn your upper body so you use the same motions as aerobic sport.
You use the muscles in your body.
The body will breakdown protein from other parts of your body for use. It will first turn to your muscles and ultimately your vital organs.
you twist the cap
twist it
A sport in which you stretch your muscles you normally don't use. You also learn new 'moves' on how to twist your body gracefully. Very tiring and painful. But it always works out! Hope I helped!
Muscles.
Running and walking does use the same muscles in the body. Three of the main muscles used in the legs are hamstrings, quadriceps and gluteal muscles.
Muscles
It takes 37 muscles to frown. and 22 muscles to smile. so turn that frown upside down
Assuming you mean being turned by the reader, then he/she is using energy produced in body muscles, which is ultimately chemical energy
Turn on some Chubby Checker music, stand on the Twist 'N Tone, and twist away. Make sure to bend your knees at different depths to get the most out of it.