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hamstring
orayt
by doing resistance training with weights
It depends on the exercise. You can target any muscles when working out or if playing sports such as basketball many muscles come into play. There is an exercise for almost any part of the body.
you need muscles to move...
Yes, doing aerobic exercises strengthens your cardiac muscles because while exercising, heart has to pump more rapidly to meet the demands of body and the muscles are strengthened.
carbohydrates
erector spina
without muscles we wont be able to live because our heart is a muscle and we have muscles going of the heart so that is the reason why we need muscles
if you can do all your daily things without any pain and if you have strengthened the muscles on and around your shoulder, then yes there is nothing to be afraid of
come on i need to pass
eyelash muscles