Sugars, fats and proteins can all be used to 'power' the body.
carbohydrates
carbohydrates
carbohydrates.
Calories are not a nutrient,they measure the amount of energy the food has. That said, they are in a way essential because no calories means no energy that food gives your body. Your body needs food for life sustainance
The nutrient that provides four calories per gram and gives the body energy is carbohydrates. Carbohydrates are a primary source of energy for the body, especially for the brain and muscles during physical activity. They are found in foods like grains, fruits, and vegetables, and are essential for maintaining energy levels throughout the day.
protein tissues
carbohydrates
it gives you energy
It makes strengthens and gives us nutrient
Carbohydrates are the nutrient that is the easiest to be broken down and absorbed for energy use in the body. Carbohydrates are quickly converted into glucose, which is then used by the body for energy.
Carbohydrates are the nutrient that provides energy for the body. Fiber is the nutrient that provides bulk in the diet and supports healthy digestion.
Carbohydrates provide the highest amount of energy, as they are the body's preferred source of fuel. When consumed, carbohydrates are broken down into glucose, which is then used to fuel various bodily functions and physical activities.