B12 is mentioned by most nutritionists.
Protein and calcium, although not vitamins, are available in less quantities in vegan food.
I'm a vegetarian so I would highly recommend B12 and Vitamin D. Be sure to take in enough proteins and calcium so you don't become malnourished as well.
Most vegans get vitamin B12 through fortified foods, such as fortified soy milk or nutritional (brewer's) yeast, or by taking supplements.
Vegetarians and vegans need the same vitamins as every one needs.
Although vegans need to eat foods supplemented with vitamin B12.
B12 - it can be obtained from supplements and fortified foods.
Vegetarians should take vitamin B .Because most of the sources of of vitamin b are meat .
Vegans need to ensure that they have a source of vitamin B12.
All of them.
Usana vitamins are safe for vegetarians/vegans because they provide the essential nutrients usually provided in meats. They provide the body with the ability to reduce hamful free radicals that can be found in the body.
Vegans need lipids as a coating for the outside of all our cells and to made cholesterol.
Vegans and meat eaters live on the same amount of essential proteins, vitamins, etc etc. Basically their lives are the same with the subtle difference of absence of meat from vegans life. Hence they both live the same average age.
No. Many vegans are more aware of their food choices than are people who eat the standard industrialized diet. As a result, they tend to eat more vegetables, fruits, legumes, whole grains, nuts, and seeds. These foods can easily provide them with all the nutrients they need.
Vegans can do any exercises that non-vegans can do.
Probably beans as vegans need more vegetable sources of protein than do non vegans.
What Kind Of Vitamins Does An Adult Need Daily.
You need vitamins in your body because vitamins is kind of like the food your your body.
We need vitamins to keep our body strong and healthy.
Vegans should have colorful vegetables and fruits for vitamins. They should also have legumes for protein.
There is no collective noun for 'vegans', in which case, you use a noun that is appropriate for the situation for a group of vegans; how about a crop of vegans.