Iron, calcium and folic acid are especially important during pregnancy.
Iron, vitamin D, and Folic Acid
iodine
It initializes the pregnancy by supplying one half the needed DNA.
During your period, the nutrient-rich lining that's been forming for almost a month is shed, if no pregnancy has occurred. This lining is need for the baby, so if your pregnant, it's not shed, and hence, no period during the pregnancy, or a time thereafter.
No, all drugs that may be needed during pregnancy must be administered under the supervision of a qualified medical practitioner (a doctor).
carbohydrates and fats.
vitamin A
placenta
Fat
Folic acid is one of the most important nutrients needed before and during pregnancy to ensure proper fetus development and decreased risk of complications which contributes to premature delivery. Limit high sodium and sugar diet which can raise blood pressure.
lots of fibre
Their are many nutrient in our body that we need. But we mostly need water.
There are many nutrients essential to a pregnant woman, but perhaps the most important, especially in early pregnancy, is folic acid.