Which of the following is the best source of saturated fat?

Answer 1

Meats are an excellent source of saturated fats. Add to the list butter, margarine, Milk Chocolate, and many processed foods also contain saturated fats. The basic rule is that saturated fats are solid at room temperature and unsaturated fats are liquid at room temperature.

Answer 2

Too many saturated fats are bad for you--they are associated with Heart disease. There is some evidence that some saturated fats are good for you--

Avocado
Coconuts

Most Westerners eat too much saturated fat. There is tons of it in animal-based foods.

Answer 3

Animal products (such as meat, poultry, seafood, eggs, dairy products, lard and butter), and coconut, palm and other tropical oils.

Answer 4

Usually animal fats except for avocados and coconuts.

Answer 5

Unprocessed coconut oil; avocados. Most Americans eat way too much saturated fat which is present in animal based food.

Answer 6

The best food source of saturated fat is animal products. Others include coconut oil, palm oil, butter, and processed foods.

Answer 7

meats, seeds or nuts.

Answer 8

meat, milk products, and oils.

Answer 9

nuts