What does aerobic exercise do for our body?
Aerobic exercise improves the volume of oxygen your body can
take in and use to fuel aerobic functions of your body. Activities
include aerobic metabolism and cardiovascular exercise. Aerobic
literally means with "air", and the most biologically important to
survive is oxygen. Therefore aerobic means "with oxygen". Aerobic
metabolism are activities that occurs within your body when you are
at rest, like in sedentary breathing, reading, writing, watching,
etc. Cardiovascular exercise are activities that can improve your
maximum aerobic capacity called "V02max", and may include intense
physical exercise that elevates your hear rate to at least 60% of
your maximal heart rate for a prolonged period of time.