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Dehydration
Salt does not prevent dehydration, but it is needed when drinking water to replace the salt lost during dehydration.
No
Drink water regularly, even if you don't feel thirsty. The best way to prevent dehydration is to drink plenty of water daily.
Yes, dehydration can cause symptoms in a matter of hours, especially in hot weather or during intense physical activity. Early signs of dehydration may include thirst, dry mouth, fatigue, and dizziness. As dehydration progresses, symptoms can escalate to include headaches, rapid heartbeat, and confusion. It's important to rehydrate promptly to prevent more severe complications.
To prevent dehydration.
It doesn't. Cholera kills by dehydration via the severe diarrhea it causes!
To prevent dehydration while enjoying a hot tub, make sure to drink plenty of water before and after soaking in the hot water. Avoid alcohol and caffeine, as they can contribute to dehydration. Limit your time in the hot tub to prevent excessive sweating and loss of fluids.
To prevent dehydration or over-hydration
yes